Packages

Includes: 

• One (1) 30-minute Consultation Session (to plan your event) Click here to book

• 45-minute Workshop (options listed below)

  • Mental Wellness 

    • Stress Management

    • Setting healthy boundaries

    • Building a self-care practice

    • What is Meditation and how can I use it

  • Career Wellness

    • Reading peer reviewed journal articles

    • Networking (special option: with social anxiety)

    • Preparing for a conference

    • Preparing for graduate school

    • Developing your brand

  • Physical Wellness

    • The Breath in Flow: Intentional Breathing

    • The foot is connected to the...core...and the breath 

    • Mindfully Moving Everyday 

  • Financial Wellness

    • Diversifying my Assets: Introduction to accounts

    • Guaranteed Passive Income for Beginners: Introduction to CDs

• 15-minute Q&A

• 45-minute Yoga or Hip Hop Line Dance Session

  • Restorative (slow & easy practice)

  • Hatha (most common)

  • Vinyasa (good for strength building) 

Additional charges: if relevant, travel time and gas mileage

Includes: 

• One (1) 30-minute Consultation Session (to plan your event) Click here to book

• 45-minute Yoga (Hip Hop versions available, suited for all levels) or Hip Hop Line Dance Session

  • Restorative (slow & easy practice)

  • Hatha (most common)

  • Vinyasa (good for strength building)

• 45-minute Facilitated Open Discussion

Additional charges: if relevant, travel time and gas mileage

Includes:

• One (1) one-on-one 30-minute Consultation Session Click here to book

• One (1) revision (extensive feedback) of 1 document (option listed below)

  • Research Statement

  • Personal Statement

  • Statement of purpose

  • CV

  • Resume

• One (1) review (minimal feedback) of 1 document (options listed below) 

  • Research Statement

  • Personal Statement

  • Statement of purpose

  • CV

  • Resume

• One (1) one-on-one 60-minute session

*Resources* 

Difference between CV & Resume?

Difference between Statement of Purpose and Personal Statement?

Includes: 

• One (1) 30-minute Consultation Session (to plan your event) Click here to book

• 20 students

• General Structure

  • • Check in/Snacks

    • Opening

    • Workshop 1

    • Bio Break

    • Workshop 2

    • Lunch

    • Workshop 3

    • Workshop 4

    • Reflection

    • Closing

Not Included:

• Lunch

• Beverages

• Pen

• Paper

• AV equipment rental

• Room rental

• Schedule your 30-minute Consultation Session (to plan your event) Click here to book

• Available Components

  • 45 minute Presentation with 15 minute Q&A ($250)

  • 60 minute Yoga Session ($90)

  • 45 minute Hip Hop Line Dance Session ($90)

  • Discussion Facilitator ($125)

  • Retreat ($1500)