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Does any of this sound like you?
First person in my family to go to graduate school.
Not sure how to network with my peers, faculty, or staff.
Want to develop and use my authentic voice.
Have you tried any of these things?
Building a mentor map.
Increasing your confidence through physical movement.
Joining clubs or organizations.
Can I let you in on a secret?
I didn't have "the" guide to this either. I had to figure it out by trial and error.
Here are a few things I learned along the way:
Graduate school is meant to train you on how to ethically analyze and problem solve.
As a graduate student, you are literally creating new knowledge.
Seek a mentor that fits your needs FIRST, then think about the research.
Showing up at 20% energy counts just as much as showing up at 80% energy. Sometimes it's just important to show up.
Your field has its own language, learn it!
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Welcome to Gratified Grad where we provide you with the information and tools you need to develop and grow in authenticity. Here we PIC IF IS wellness so that you can graduate with gratification.
The idea of Gratified Grad has been brewing since 2017. This is when I decided to empower myself and create a space to help others who may be experiencing what I went through my first year of graduate school. It is my goal to help you not only survive during your time as a student but thrive! Together we will determine the best tools for you.
More often than not, it’s easy for us to get caught up in our work and forget to just be. I’ve been there and sometimes still go there. I’m here to help you create a lifestyle that empowers you to live fully and experience the life you’ve been missing.
Physical Wellness
Intellectual Wellness
Career Wellness
Intrapersonal Wellness
Financial Wellness
Interpersonal Wellness
Spiritual Wellness
Are you ready to level up your experience in graduate school?
You got this!
